MindOneSix is an evidence-informed mental wellness curriculum designed for youth ages 12–24. The program equips participants with the knowledge, skills, and practical tools needed to engage in meaningful conversations about mental health, resilience, and help-seeking behaviors.
How it Works
Through eight interactive lessons, MindOneSix builds a strong foundation in mental wellness while strengthening social-emotional learning skills. Participants engage in workbook activities, guided discussions, and peer-to-peer learning experiences that encourage self-awareness, resilience, and positive mental health practices.
Through eight interactive lessons, MindOneSix builds a strong foundation in mental wellness while strengthening social-emotional learning skills. Participants engage in workbook activities, guided discussions, and peer-to-peer learning experiences that encourage self-awareness, resilience, and positive mental health practices.
Training Includes:
- 20 hours of immersive in-person or virtual instruction
- 2-year certification as a MindOneSix Facilitator
- Culturally responsive, evidence-informed curriculum materials
- Ongoing technical assistance and coaching for 12 months
Sample Lesson
Take a peek into the MindOneSix curriculum! View a shortened sample version of the slide deck for MindOneSix Lesson 1.3.
Take a peek into the MindOneSix curriculum! View a shortened sample version of the slide deck for MindOneSix Lesson 1.3.
MindOneSix Curriculum Topics:
- Understanding Mental Wellness
- Self-Care, Resilience, & Growth Mindset
- Communication
- Sources of Support
- Values & Identity
- Digital Wellness
- Advocacy
MindOneSix Facilitator Training
Upcoming Training Dates
- July 28th & 29th, 2026
- August 25th & 26th, 2026
86% of facilitators trained have a better understanding of the skills and knowledge youth need to support their mental wellness
88% have more information about accessible, youth friendly self-care strategies.
91% have a better understanding how values and identify influence youth mental wellness.
81% have more strategies to help youth identify and access sources of support.
Jodi Nerell
Director of External Affairs / Community Health, Mental Health & Addiction Services, Sutter Health
“PRO Youth’s MindOneSix program exemplifies the power of youth leadership, with young people actively shaping and delivering a peer-driven mental wellness curriculum that fosters belonging, resilience, and meaningful engagement. Through Sutter Health’s partnership with PRO Youth, this work is being expanded to reach more young people, advancing a shared commitment to youth-centered, community-based mental wellness.”
Sabita Kondle
SAVE Family Foundation
"As MindOneSix facilitators, it is incredibly rewarding to witness youth build confidence, strengthen their coping skills and work on creating intentional steps toward their wellbeing."
Christy Cunningham
National Alliance on Mental Illness (NAMI) Washington County
"I really appreciate the thoughtfulness of this curriculum and...the intentionality of what it feels like to be a kid...because there's so many kids that fall through the cracks. I feel like this curriculum is for every kid.
Want more information? Contact Rudy Regalado, Community Education Manager: MOS@proyouthandfamilies.org
